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Winter invites us to slow down, to be introspective, and to address our health and well-being at a deeper level. It is also a time when many of us get sick, and when stress may catch up with us. This class will present opportunities for staying well and thriving in the winter with herbs and practices. We’ll talk about the body in the winter, immunity, the best herbs for the season, and some go-to herbal recipes for winter wellness, including teas, tinctures, syrups, and foods.
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