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Slow down, breathe deeply, and reconnect with your body at this all-level wellness experience on Thursday, November 19, from 7-9 p.m. in the University Union Ballroom. Enjoy a gentle Slow Flow yoga practice that blends intuitive Vinyasa and Yin-inspired movement to release tension, improve flexibility, and calm the mind. Then settle into a deeply restorative sound bath designed to promote relaxation and balance. Yoga mats provided while supplies last. Open to the public.
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