Yang Style Tai Chi 8 Form for Mature Ages/Seniors

This class will introduce the Yang Tai Chi 8 Form which is the shortest and space-wise most compact form in the Yang Style curriculum. The gentle physical requirements of this Yang style form make it very suitable for mature ages and seniors. The Yang style is characterized by evenly paced, soft flowing movements which are almost ‘zen-like’ distilled in their postures and transitions. The Yang style 8 Form introduces the primary stances and principles found in Yang style Tai Chi and provides a great stepping stone to the Yang Style 24 Short Form. SCHEDULE: Fridays, tentatively scheduled for 5-6pm* > 8 Brocade Qigong as a Warm-up > Yang Style 8 Form for Seniors *NOTE: Currently we don't have the minimum number of pre-registered students yet for the class to be placed on the active class schedule. Please pre-register so that we can keep you updated when a time/day for this class has been set (no obligation).