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Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. ― Sadhguru Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Benefits: -Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. Relieves cold, allergies and sinusitis. -Calms and activates the nervous system. -Removes excess mucus and pollutants from nasal passages and sinuses. -Gets rid of insomnia, tiredness and improve the quality of sleep. Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. -Relieves migraine, headaches, anxiety, stress and brings tranquility. -Helps with epilepsy.
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