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Namaskaram/Hello Everyone We have an upcoming Hatha yoga for children program happening in Folsom from May 23rd - 25th! “Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include: · Upa Yoga: Activates the joints, muscles and energy system · AUMkar Meditation: Enhances focus, memory and mind-body coordination · Nadi Shuddhi: Balances and purifies the system The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor. Financial hardships discounts are available, please write to Sacramento@ishausa.org or reach out to 916-629-4742
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