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Chen Style Tai Chi is the founding style of all other styles of Tai Chi and incorporates the most pure and original essence of Tai Chi. While Chen Style Tai Chi includes distinct hints at martial arts applications it is to a great extent also characterized by a beautiful slow meditative flow of movement and energy. The feeling of moving energy (chi), of "connecting within and without" is felt quite strongly and cultivates a profound mindfulness and the unity and harmony of body and mind. Learning Tai Chi Chuan therefore not only becomes a physical exercise for health and well-being but also is a deeply meditative and spiritual art form and experience that develops a sense of fulfillment and self-awareness and that equally involves and stimulates the heart, mind and spirit. SCHEDULE: Fridays, 6-7pm -8 Brocade Qigong as a Warm-up -Chen Style 18 Beginner Form
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